Nutrition Facts
Adzuki bean, raw
Baked beans
Chickpeas
Cowpeas, cooked
Fava beans, raw
Green Beans
Green beans, raw
Green peas
Kidney beans, raw
Lentils, boiled
Lima beans, large, boiled
Lupin beans, raw
Mung beans, raw
Navy beans, sprouted, raw
Pinto beans, raw
Refried beans
Winged bean
Winged beans, raw
Yardlong beans
Sources include: USDA
Amount Per |
Calories 347 |
% Daily Value* | |
Total Fat 1.2 g | 1% |
Saturated fat 0.2 g | 1% |
Cholesterol 0 mg | 0% |
Sodium 12 mg | 0% |
Potassium 1,393 mg | 39% |
Total Carbohydrate 63 g | 21% |
Dietary fiber 16 g | 64% |
Sugar 2.1 g | |
Protein 21 g | 42% |
Vitamin C | 10% | Calcium | 11% |
Iron | 28% | Vitamin D | 0% |
Vitamin B-6 | 25% | Cobalamin | 0% |
Magnesium | 44% |
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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