Scientific name: Beta vulgaris subsp. vulgaris Conditiva Group
Origin: Sea beet (Beta vulgaris subsp. maritima)
Cultivar group members: Many; see text
Cultivar group: Conditiva Group
Subspecies: Beta vulgaris subsp. vulgaris
One cup (136 grams) of boiled beetroot contains fewer than 60 calories, while 3/4 cup (100 grams) of raw beets boasts the following nutrients ( 1 ): Calories: 43. Water: 88%
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