More About It :
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Scientific name: Cucurbita maxima
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Vitamin C: 11% · 9 mg
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Vitamin E: 3% · 0.44 mg
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Calcium: 2% · 21 mg
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Iron: 6% · 0.8 mg
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Magnesium: 3% · 12 mg
Nutrition facts
Pumpkin leaves, cooked, boiled, drained, with salt
Pumpkin, cooked, boiled, drained, with salt
Pumpkin, flowers, cooked, boiled, drained, with salt
Pumpkin, raw
Pumpkin, raw
Pumpkin, cooked, boiled, drained, with salt
Pumpkin, flowers, cooked, boiled, drained, with salt
Pumpkin, raw
Pumpkin, raw
Amount Per
100 grams
1 cup (1″ cubes) (116 g)
1 cup (1″ cubes) (116 g)
100 grams
1 cup (1″ cubes) (116 g)
1 cup (1″ cubes) (116 g)
Calories30
%Daily Value* | |
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Total Fat0.1 g | 0% |
Saturated fat0.1 g | 0% |
Polyunsaturated fat0 g | |
Monounsaturated fat0 g | |
Cholesterol0 mg | 0% |
Sodium1 mg | 0% |
Potassium394 mg | 11% |
Total Carbohydrate8 g | 3% |
Dietary fiber0.6 g | 2% |
Sugar3 g | |
Protein1.2 g | 2% |
Vitamin A | 10% |
Calcium | 2% |
Vitamin D | 0% |
Vitamin B-12 | 0% |
Vitamin C | 17% |
Iron | 5% |
Vitamin B-6 | 5% |
Magnesium | 3% |
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