Pumpkin

A pumpkin is a cultivar of winter squash that is round with smooth, slightly ribbed skin, and is most often deep yellow to orange in coloration. The thick shell contains the seeds and pulp. The name is most commonly used for cultivars of Cucurbita pepo, but some cultivars of Cucurbita maxima, C. argyrosperma, and C. moschata with similar appearance are also sometimes called “pumpkin”.

More About It :

  • Scientific name: Cucurbita maxima
  • Vitamin C: 11% · 9 mg
  • Vitamin E: 3% · 0.44 mg
  • Calcium: 2% · 21 mg
  • Iron: 6% · 0.8 mg
  • Magnesium: 3% · 12 mg

Nutrition facts

Pumpkin leaves, cooked, boiled, drained, with salt
Pumpkin, cooked, boiled, drained, with salt
Pumpkin, flowers, cooked, boiled, drained, with salt
Pumpkin, raw
Pumpkin, raw
Amount Per 
100 grams
1 cup (1″ cubes) (116 g)
1 cup (1″ cubes) (116 g)
Calories30
%Daily Value*
Total Fat0.1 g 0%
Saturated fat0.1 g 0%
Polyunsaturated fat0 g
Monounsaturated fat0 g
Cholesterol0 mg 0%
Sodium1 mg 0%
Potassium394 mg 11%
Total Carbohydrate8 g 3%
Dietary fiber0.6 g 2%
Sugar3 g
Protein1.2 g 2%
Vitamin A 10%
Calcium 2%
Vitamin D 0%
Vitamin B-12 0%
Vitamin C 17%
Iron 5%
Vitamin B-6 5%
Magnesium 3%
Quantity

1 Kilogram, 2 Kilogram, 3 Kilogram

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